Week two of spring training brings the heat as we turn the tone UP! Grab a booty band for this week's moves and a light set of weights. The playlists for this week will feature songs from 2000-2005!

If you don't have weights or a boot band, here are some I like from Amazon: https://www.amazon.com/shop/lillgallyblonde?listId=2ADJJFPK9SFGK&ref=idea_share_inf.