Get your sweat, dance, and sculpt on as you go all out in this full-body frenzy. From start to finish expect multiple heart-rate spikes to keep your body in a fat-burning zone as you forget your troubles in this beautifully fun class!!! Combo moves incorporate arm and leg work throughout the class as your core stays synched together for the entirety of the class. My mat turned into a full out slip and slide after this class... just warning you!