Your Best Butt | Deep Burn
Your Best BUTT
•
54m
Isolating one and the other glute into shakey exhaustion, this class is the challenge you have been hoping for. Expect lots of side later lunges, heavy weight muscle moves, and so much more during this engaging class.
Up Next in Your Best BUTT
-
Your Best Butt | Cherish Time
This class will use more balance moves than normal to keep you focused and in the moment as we isolate one booty cheek and the other. Cardio burn out is NO joke today!
-
Your Best Butt | Spring Training Week 5
Spring Training Week 5 is HERE baby! You made it!! These classes are high intensity and will challenge you to your limit! Grab your heavyweights, strong resistance bands, and a big old water bottle because you are going to WORK. Meant to get you SORE, these level five classes will include high re...
-
Your Best Butt | Spring Training Week 4
Spring Training Week 4 adds in a throw pillow, yoga block, or pilates ball for some of the classes to help engage your core and inner thighs. This week we encourage you to use heavier weights to help progress your strength. Expect longer cardio bursts and some classes will introduce high-rep chal...